Everyone is inspired in different ways. Find what inspires you and have role models that will keep you going on your off days. Never underestimate the power of “Fitspiration”.
Make changes for the right reasons and remind yourself of them daily. Never lose sight of your goals.
In order to push yourself beyond your limits, you must learn to activate you mental strength as much as your physical. A strong mind will get you out of bed, take you further during your workout and assist you in all aspects of life.
Giving it your all’ is important not only physically but mentally. Self-achievement has tremendously positive affects on your confidence and persona.